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Senior Lifestyle

Silver Sneaker Fitness offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
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Senior Personal Training


An excellent way to simultaneously improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another.
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Senior Exercise Program

Strength Exercises for Seniors: Build Muscle, Increase Metabolism. Exercise is important for all age groups, particularly for the older adult. for an Express Fitness exercise program for a Slim and Tone body.
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Statistics: 3%-5% of muscle mass per decade, and the decline increases to 1%-2% per year after age 50. 2.5 hours of brisk walking per week can lower a woman's risk of heart disease by 30 percent