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Miami Senior Circuit Training
Empowering YOU to take
control of your health!
If Silver Sneaker Fitness offers an
innovative blend of physical activity, healthy lifestyle
and socially oriented programming that allows older
adults to take greater control of their health. Silvers
Sneaker Fitness members receive:
* A FREE Fitness evaluation.
* Access to all fitness programs
* Customized Silver Sneaker classes designed
exclusively for older adults who want to improve
their strength, flexibility, balance and endurance.
* Health education seminars and other events that
promote the benefits of a healthy lifestyle
* A specially trained Senior Advisor to introduce
you to Silver Sneaker Fitness and acquaint you with
Silver Sneaker Fitness Studio.
* The Silver Sneaker Fitness Program is a proven,
results-oriented program that enables older adults,
often burdened with chronic conditions, to take
charge of their health and maintain an active,
independent lifestyle.
SilverSneaker I -
MUSCULAR STRENGTH AND RANGE OF MOVEMENT
Have fun and move to the music through a variety of
exercises designed to increase muscular strength, range
of movement and activity for daily living skills.
Hand-held weights, elastic tubing with handles and a
ball are offered for resistance; and a chair is used for
seated and/or standing support.
Silver Sneaker II -
CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular
and muscular endurance power with a standing circuit
workout. Upper-body strength with hand-held weights,
elastic tubing with handles, and a ball is alternated
with non-impacted aerobic choreography. A chair is
offered for support, stretching, and relaxation
exercises.
YogaStretch
YogaStretch will move your whole body through a complete
series of seated and standing yoga poses. Chair support
is offered to safely perform a variety of postures
designed to increase flexibility, balance and range of
movement. Restorative breathing exercises and a final
relaxation will promote stress reduction and mental
clarity.
We also specialize in Seniors with Special needs, as
well as, Frail Seniors.
Miami Senior Personal Training
Senior Weight & Nutrition Management Program
Miami Senior Fitness Exercise
Senior Exercise Program Feature
Miami Senior Circuit Training
Miami Senior Fitness Program Benefits
