Health and Fitness Calculator

Learn healthy eating habits from
Food Network Stars!
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Senior Lifestyle

Silver Sneaker Fitness offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
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Senior Personal Training

An excellent way to simultaneously improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another.
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Senior Exercise Program

Strength Exercises for Seniors: Build Muscle, Increase Metabolism. Exercise is important for all age groups, particularly for the older adult. for an Express Fitness exercise program for a Slim and Tone body.
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Weight & Nutrition Program

Meet your fitness
goals with our ultimate
personal food,
exercise and weight
management program.
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Statistics:

3%-5% of muscle mass per decade, and the decline increases to 1%-2% per year after age 50.

2.5 hours of brisk walking per week can lower a woman's risk of heart disease by 30 percent

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Health & Fitness Calculator

This handy calculator includes the following health & fitness calculations:

Blood Pressure
Body Mass Index
Heartrate Zones
Ideal Weight
Measure Heartrate
Optimum Weight
Percent Body Fat (Circumference)
Percent Body Fat (YMCA)
Risk of Chronic Disease

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Helpful Links:

Health and Fitness Calculator
Fitness Glossary Terms
Fitness Tips - 10 Exercise Myths

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Senior Fitness: 13501 S.W. 136 Street | Miami, Florida 33186