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Learn healthy eating habits from
Food Network Stars!
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Senior Lifestyle
Senior Lifestyle
Silver Sneaker Fitness offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
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Senior Personal Training
Senior Personal Training

An excellent way to simultaneously improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another.
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Senior Exercise Program
Senior Exercise Program
Strength Exercises for Seniors: Build Muscle, Increase Metabolism. Exercise is important for all age groups, particularly for the older adult. for an Express Fitness exercise program for a Slim and Tone body.
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Weight  & Nutrition Program

Meet your fitness
goals with our ultimate
personal food,
exercise and weight
management program.
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Statistics:

  • 3%-5% of muscle mass per decade, and the decline increases to 1%-2% per year after age 50.

  • 2.5 hours of brisk walking per week can lower a woman's risk of heart disease by 30 percent

 

 
Health Calculator



Miami Gym Fitness Studio Class Schedule

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West Kendall Area
Miami - Florida 33186
(305) 278-1700

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Senior Fitness: 13501 S.W. 136 Street | Miami, Florida  33186

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