We combine the proven effectiveness of hydraulic strength training machines with a “unique” cardio/ Ramping station. Our cardio/ Ramping stations keep our members’ heart pumping as well as adding other total body conditioning benefits. Balance, Flexibility, Co-ordination and Endurance are all utilized when performing these exercises.
Members love the creativity and the ability to
exercise at their own pace at the aerobic stations.
You can dance, jog, walk, march, jump rope, or any
other number of cardiovascular activities that you
enjoy! This makes the atmosphere fun and social and
very physically effective for each member. The
supportive environment is just what every member
needs to make our Fitness Training Program a
success!
During this workout, you will burn anywhere from
350-600 calories! In only 30 minutes you will have
completed a cardiovascular workout and a muscle
toning resistance workout! Can you think of any
other 30 minutes in your day that is better spent?
Can you believe that finally there is an exercise
program that fits into your busy life? This is what
we have all been waiting for! A successful fitness
routine that we actually enjoy and really works!
To find out if Silver Sneaker Fitness is right for you, ask yourself these questions:
- Have you considered hiring a personal trainer to supervise & encourage you exercise workout
- Can you spend 30 minutes a day, 3 times a week, to improve your quality of life?
- Would you rather exercise in an environment designed especially for women?
- Would encouragement from other women help you reach your fitness goals?
- Have you tried or considered other fitness clubs and just never found one that felt right for you?
- Have you ever wished for a fitness program that was "doable" and fun?
Silver Sneaker Fitness offers you a complete supervised aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women. And Silver Sneaker Fitness makes it fun.
The best way to find out how well the Silver Sneaker Fitness approach to fitness and weight loss works is to visit us. Click here to contact us.