Our Miami Studio offer instructor-led classes to both members and non-members in a friendly, welcoming environment.

still contain a mix of strength and cardiovascular work, but with added extras.
Only a limited number of spaces are available, so please reserve your spot early. Click here >>

Non-members are more than welcome to attend the class. When you book your place, please mention that you have not attended before. You may have to arrive a little early to become familiar with the equipment.

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Start your youngster out on the right path with fun and productive physical activity. Children who adhere to a well-supervised, progressive resistance training program can safely increase their strength and improve their athletic performance