We combine the proven effectiveness of hydraulic strength training machines with a “unique” cardio/ Ramping station. Our cardio/ Ramping stations keep our members’ heart pumping as well as adding other total body conditioning benefits. Balance, Flexibility, Co-ordination and Endurance are all utilized when performing these exercises.
Members love the creativity and the
ability to exercise at their own pace at the
aerobic stations. You can dance, jog, walk,
march, jump rope, or any other number of
cardiovascular activities that you enjoy!
This makes the atmosphere fun and social and
very physically effective for each member.
The supportive environment is just what
every member needs to make our Fitness
Training Program a success!
During this workout, you will burn anywhere
from 350-600 calories! In only 30 minutes
you will have completed a cardiovascular
workout and a muscle toning resistance
workout! Can you think of any other 30
minutes in your day that is better spent?
Can you believe that finally there is an
exercise program that fits into your busy
life? This is what we have all been waiting
for! A successful fitness routine that we
actually enjoy and really works!
To find out if SilverSneakerFitness is right for you, ask yourself these questions:
- Have you considered hiring a personal trainer to supervise & encourage you exercise workout
- Can you spend 30 minutes a day, 3 times a week, to improve your quality of life?
- Would you rather exercise in an environment designed especially for women?
- Would encouragement from other women help you reach your fitness goals?
- Have you tried or considered other fitness clubs and just never found one that felt right for you?
- Have you ever wished for a fitness program that was "doable" and fun?
SilverSneakerFitness offers you a complete supervised aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women. And SilverSneakerFitness makes it fun.
The best way to find out how well the SilverSneakerFitness approach to fitness and weight loss works is to visit us. Click here to contact us.
