Special Event

Senior Lifestyle

Silver Sneaker Fitness offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
more information

 

Statistics: 3%-5% of muscle mass per decade, and the decline increases to 1%-2% per year after age 50. 2.5 hours of brisk walking per week can lower a woman's risk of heart disease by 30 percent studies have shown that exercise can ward off heart disease, diabetes and other killer diseases

Member Login Request Call Back Free Guest Pass Join Us Contact Us Directions / Map

Senior Exercise Program

Strength Exercises for Seniors: Build Muscle, Increase Metabolism. Exercise is important for all age groups, particularly for the older adult. for an Express Fitness exercise program for a Slim and Tone body.
more information

Program Benefits

Once our guest tones the muscles which will burn more calories all day long. This is advantageous in helping to maintain ones recommended weight. In addition, circuit training is a great way to get maximum results in minimum time. It is one of the best methods of exercising since it provides all around fitness, tone and strength.

 

 

Regular exercise will help protect you from chronic disease, improve your mood and lower your chances of injury. The older you are, the more you have to gain from exercise. All it takes is 30 minutes a day

• Lose Weight and Feel Great
• Increase Your Energy Level
• It's Simple and Takes Only 30 Minutes
• A Non-competitive Environment
• Zero to Low Impact Aerobics
• It's Afford ably Pricing system

more info